Meditation practice has been around for thousands of years. Over time and through science, it has been shown to be an effective way to balance one’s physical, emotional, and mental well being. Different forms of meditation have well-known physical, psychological, and spiritual health advantages. Among these advantages are enhanced focus, relaxation, and a more profound understanding of yourself and others. This 4-module course will explore different schools of meditation, struggles we face with meditation, breathing techniques, and more!

Benefits of Meditation
Looking at the Thoughts
Schools of Approach