Find Your CalmClaritySelfInner Peace
Stop feeling overwhelmed and start your journey of self-exploration
through one-on-one support, guidance on implementing a meaningful
meditation practice, and tools to develop true self-compassion.
FIND YOURSELF. STAY FOR LIFE.
Have you been struggling lately?
Do you feel torn, juggling between
- A hectic work life
- Caring for your family
- Keeping up with friendships and
- Managing community expectations
Trying to balance all of this at once can be extremely overwhelming – leaving you with constant feelings of guilt, low self-esteem, anxiety, and bouts of depression.
We’ve all heard benefits touted of self-care. And maybe you’ve tried to make time for yourself in the past. But you find the guilt of what you “should be doing” to be too overwhelming to actually relax.
Perhaps you’ve you been told time and time again that you should meditate, but you
- Get too distracted
- Feel ridiculous, or
- Find yourself feeling more agitated than ever
Well, guess what…
You’re not alone!
Hi, I’m Heather, and I’m here to help.
As a registered yoga teacher who’s studied the philosophy of yoga for over 20 years, I’ve helped hundreds of people struggling with the same problems you are right now. My life’s passion is to help people like you learn to quiet all of the noise. I want to help you re-discover (or perhaps discover for the very first time) who you really are and how to live your life from a place of true self-compassion.
Sometimes, when we spend so much of our lives with feelings of anxiety and negativity, we start to believe those feelings are a part of our personality. This leads us to believe we’re somehow behind the rest of the world, like we need to change who we fundamentally are. But all of the anxiety and negativity you feel on a daily basis is NOT who you are.
This is why what I teach is not self-improvement at all. It’s the discovery of all the wonderful things about yourself that have gotten shoved down and buried over the years. My goal is to help you uncover the fantastic aspects of you, so you can truly show up in life – without all the stress, guilt, and overwhelm.
Start your journey today by joining me once a week for a free guided meditation (a great tool for anxiety).
Find Yourself. Stay for Life.
Inner Peace University Memberships & Courses
- Weekly LIVE Chair Yoga (online)
- Weekly LIVE Social Hour (online)
- 24/7 Access to Chair Yoga videos of varying durations
- 24/7 Access to Online Portal with Guided Meditations+Resources
- Meditation and Journaling Guidance
- 24/7 Access to Guided Meditations Recordings
- Yoga Philosophy Lessons
- One Weekly Zoom Video Call with Heather
- Access to Private Facebook Group
- 24/7 Access to Materials (for life) – Each course is intended to be completed in 4 weeks
- Bite-sized Instruction Videos
- Actionable “Homework”
- One Weekly Zoom Video Call with Heather
Guided Meditation is a fantastic tool for anxiety and everyday overwhelm or depression. Studies show that the more time spent meditating, the more benefit you will see.(1) I’ve found that many of my clients have tried guided meditation in the past, but just haven’t been able to stop their minds from spinning or their hearts from racing the whole time. Or worse, that they get angry or frustrated that they cannot quiet their mind.
If this has been your experience, please know that you’re in good company! Dozens of studies show that meditation is a skill best developed over time – with the use of expert instruction and regular practice.
Using guided meditations for anxiety and stress is a great place to start if you are new to meditation.
For some reason, there’s this misconception that meditation is something you should “just be able to do.” But the truth is it’s a skill like any other. Think of learning to meditate like learning to ride a horse, how to sew, or even how to speak French.
If you’ve never ridden a horse before, you wouldn’t just walk up to a horse and hop on, right? You’d have someone show you how to approach the horse, how to saddle it, how to get on, and so forth.
Just like you wouldn’t expect to be a master seamstress in your first week of sewing. You’d have to practice and develop your skills over time.
Same with learning French – it just takes time. But eventually, after speaking French with your teacher more and more each day, you’d be able to speak fluently whether it’s with your teacher, the waiter at a French restaurant, or even those native to the tongue.
And it’s the same story for learning to meditate. You certainly can learn to meditate on your own – just as you can learn to ride a horse, sew, or speak French all by yourself.
But should you struggle along the way – or find that you could use some guidance, it’s nothing to feel bad about. In fact, it’s incredibly normal!
Which is why I’ve developed a 100% online program to help you on your path to meditation and ultimately self-discovery.
Why Work With Me?
I believe you’re here for a reason.
And only you can determine when enough is enough.
So when you’re ready to change your life for the better – and find out how to keep it better, I’ll be there to help you along your journey. You don’t have to do it alone.
After studying with Inner Peace University, you’ll find that even though you have all the same obligations to family, work, and friends, you somehow seem to have more time.
Things that once rattled you, things that sent you falling into a downward spiral, are now far more manageable – and you don’t jump to conclusions or overreact the way you once did. The guided meditations for anxiety will bring you a new found peace in your life.
You’ll find that things from your past you once felt ashamed of, things that made you feel isolated or worthless, are now memories with a different tone.
Those memories and experiences become lessons rather than failures. Lessons that brought you to where you are now – living from a place of love and compassion. By finding compassion for yourself, you’ll discover you have a much greater capacity for patience, forgiveness, and compassion for others as well.
My goal is to help you to truly and fully step into your own light, so you spread that light throughout the world.
But don’t take it from me. Check out what a few of my many students have to say…
“The steps are outlined so nicely and you are able to place everything Heather expresses into your life immediately for change. I find her teachings inspiring and plan to continue to use them to elevate me forward! I highly recommend Heather to anyone who is looking to uplevel their life!”
“I have been looking for something just like your clarity journal to get my soul moving in the right direction… Thank you so very much for your amazing gift and talent to help souls like mine …you are a true blessing.”
“Attending the Creating Intentional Rituals for 2020 at Inner Peace University with Heather was a great experience! Going through rituals of health, prosperity, letting go/fire, and especially setting intentions for the new year felt symbolic and inspiring! We finished the class with my favorite meditation ritual to-date, the Trataka Meditation (candle gazing). I highly recommend this class for anyone looking to start the new year with intention.”