There are so many incredible physical and mental health benefits of meditation. If you are new to meditation and want to get some pointers, or if you are a seasoned “professional” and want to bask in the glow of other like-minded creatures, come to this always free session!
We will experience various methods of meditation: guided, silent, visualization, breath focus, zen, mindfulness, and more! Duration varies depending on method; total session time is about 20 minutes.
There is always time for questions and conversation at the end.
Check schedule for changes, but the following is the normal [free] meditation schedule:
Sundays @ 2 pm
Mondays @ 7 pm
Wednesdays @ 10:15 am
Saturdays @ 11 am