The following classes are free to everyone. Attendance is still limited, however, so please register via the Punchpass scheduler. www.innerpeaceuniversity.org/schedule
There are so many incredible physical and mental health benefits of meditation. If you are new to meditation and want to get some pointers, or if you are a seasoned “professional” and want to bask in the glow of other like-minded creatures, come to this always free session!
We will experience various methods of meditation: guided, silent, visualization, breath focus, zen, mindfulness, and more! Duration varies depending on method; total session time is about 20 minutes.
There is always time for questions and conversation at the end.
This is not your normal book club. In this club, each class is devoted to ONE CHAPTER of a book. We’ll read and talk about Brené Brown, Dr. Joe Dispenza, Judith Lasater, Sharon Salzberg, Daniel Coleman, Dale Carnegie, and more!
February 27 – Eckhart Tolle
The Power of Now / Chapter 9 – “Beyond Happiness and Unhappiness There is Peace”
March 19 – Sharon Salzberg
Real Love: The Art of Mindful Connection / Chapter 16 – “Healing, Not Victory”
Sometimes we just need some like-minded souls to talk to! Join us in this Chippewa Valley community circle. Each week we will start with a specific topic and see how the conversation develops depending on who attends.
January 16 – 20/20 in 2020
February 13 – Love; the Great Power
March 5 – Mind over Matter
April 2 – Trust Yourself