Classes offered online via Zoom meeting software
by Registered Yoga Instructor, Heather Felty (RYT-230)
Want to move your body and engage your mind while stuck at home?!
Chair Yoga is for those who would like to try yoga, but might be worried impaired physical abilities will limit them.
In this time of social distancing, keep your body agile and your mind alert by attending classes from home through your computer, tablet, or phone — all via Zoom online meeting software!
$20 includes 4 weeks of Chair Yoga (Fridays @ 10am) class
AND a “social hour” (Mondays @ 10am) so all participants can talk weekly
(8 sessions total)
Find your STRENGTH! Find your CALM!
Yoga is a group of physical, mental, and spiritual practices that originated in ancient India. More than just stretching, yoga provides a calmness of mind while practicing breathing techniques. Chair Yoga is for individuals who would like to try yoga but might be worried that their impaired physical abilities will limit them. If you can sit in a chair, you can do chair yoga! Not all poses are done in a chair, but anyone who is worried about getting up from and down to the floor or who is balance-challenged will find this chair yoga practice a great way to bring together their physical, mental, and spiritual sides.
Attendance at the additional “social hour” is not required, but offered as a perk during this time of social distancing, when many of us are seeking to communicate with others beyond our normal routine.
Classes are led by Registered Yoga Teacher Heather Felty (RYT-230), director of Inner Peace University.
This class meets online-only during this “safer at home” time period.
Zoom link will be sent upon signup. Need help figuring out Zoom? Not to worry, Yoga Teacher Heather is also a tech expert and can help you over the phone! Call 715-503-0102 to get in touch with her.
Chair Yoga Class:
Fridays: April 3, 10, 17, 24, 10-11 am
“Social Hour” for conversation and connection:
Mondays: April 6, 13, 20, 27, 10-11 am
$20 for all sessions
(Program will continue into May)
Email firstname.lastname@example.org to reserve your space, or purchase your pass at https://innerpeaceuniversity.punchpass.com/passes/81183.
Zoom login information will be sent via email upon purchase.